It’s easy to switch on autopilot - following cues, chasing shapes, and trying to do what we think a pose is supposed to look like.

My approach to yoga is about paying closer attention: noticing how you move, how you breathe, and what’s actually happening in your body. From there, you can explore what your body can do and make conscious choices along the way.

Sometimes that means doing more. Sometimes less. The point is knowing why.

what practitioners say

Greta breaks down each pose step by step, offering personalized guidance that takes into account each student’s body and ability.With her support, I haven’t just improved in my asana practice — I’ve also learned how to listen to my body and deepen my understanding of yoga beyond the physical postures.

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