home
about
classes
online
testimonials
contact

classes

group classes

functional yoga

An active, body-smart practice combining alignment, functional strength, mobility and tension release. We use props, targeted movement and different options to explore how your body moves — with a different focus each week.

Suitable for beginners. Participants should be able to move independently between the floor and standing.

Sundays · 09:30–10:30 · Binfield

[ Join this class ]

yang to yin + myofascial release

Movement first, release second. We start with steady, active movement before slowing into longer-held Yin poses, using massage balls to explore tension and restriction.

Wednesdays · 18:15–19:15 · Wokingham

[ Join this class ]

yin + restore

Slow down without switching off. A floor-based practice combining longer-held yin poses with supported restorative work, using the quieter pace to notice what’s happening in your body and breath. Ending with a soothing guided relaxation.

Thursdays · 18:15–19:15 · Wokingham

[ Join this class ]

flow

A dynamic practice linking movement and breath through continuous sequences. Expect a physically engaging pace, bigger movements and transitions, with technical cues to help you move with control rather than simply keeping up.

Thursdays · 19:30–19:30 · Wokingham

[ Join this class ]

private classes

one-to-one, online

Sometimes a group class isn’t the best place to work on the details.
Private sessions give us time to look closely at how your body moves, troubleshoot what’s getting in the way, and work towards something specific at your own pace - whether you’re refining your technique, working towards a challenging pose, or return to movement after injury, surgery or illness.
We can work on:
- alignment and movement patterns
- strength, stability and mobility
- breaking down poses that don’t quite make sense
- returning to comment after injury, surgery or illness
Sessions are primarily offered online via Zoom, so you can practice from wherever you are.
In-person sessions can also be arranged at a studio or community venue.

[ Enquire about a private session ]

I have been taking private online lessons with Greta for the last few months and have seen significant progress in my inversion practice.

Greta is always ready with clear, technical instructions that are tailored to my current struggles in any given pose. Lessons with Greta are challenging, encouraging and totally worthwhile.” - Jennifer